As women enter perimenopause and menopause, their bodies go through tremendous changes due to shifting hormone levels. It's crucial to seek proper medical care during this transition to address symptoms and optimize health and wellbeing. Getting care from a certified menopause practitioner ensures an individualized treatment plan to manage issues like hot flashes, mood changes, sleep disruption, sexual dysfunction, and long term health risks like osteoporosis and heart disease.
Timely evaluation and treatment is key to minimizing disruptive symptoms and promoting lifelong vitality. Our compassionate doctors who treat menopause partner with patients to provide complete care, drawing on the latest medical research and comprehensive testing. We develop custom hormone therapy regimens and advise lifestyle adjustments tailored to each woman's needs. Read on to learn about menopause basics and the many options we offer patients in the Miami Shores area.
Menopause marks the end of a woman's menstrual cycles and fertility due to lowering estrogen and progesterone levels. It's diagnosed officially after 12 months without a period. Perimenopause refers to the transition period leading up to menopause, which typically lasts four to five years but can vary widely.
Changing hormone levels during perimenopause and menopause cause a variety of symptoms that disrupt sleep, mood, sexual function, and everyday comfort. Hot flashes, night sweats, vaginal dryness, irregular periods, anxiety, fatigue, and forgetfulness are some of the most commonly reported. Additionally, the estrogen deficit speeds up bone loss and increases heart disease risk. Lifestyle strategies can help alleviate problems, but many women choose hormone therapy for more significant relief, especially early in menopause.
The average age for menopause is 51, but it may occur from 40s to mid 50s. Stages include:
Throughout these phases, patients benefit from professional guidance about what to expect and how to enhance wellness during the menopausal transition.
Our endocrinologists and menopause specialists have advanced training in this specialty care. We help women understand changing hormone levels revealed in lab testing and create customized treatment plans. Addressing deficiencies and imbalances early on improves quality of life in perimenopause and optimizes health long term.
There are many excellent reasons to connect with our compassionate, experienced menopause hormone specialists here at Renewed Balance Clinic:
Renewed Balance Clinic brings together top certified menopause practitioners because we recognize how pivotal this reproductive phase is in a woman's health and quality of life trajectory. Whether you're struggling with disruptive symptoms or hoping to optimize aging, we're here to listen, teach, encourage, and guide you towards renewed health and vitality during and after menopause. Call us today to schedule a consultation focused on your unique needs.
The range of treatment options for perimenopause and menopause reflects the diversity of symptoms and health risks that can occur across this transition. Lifestyle measures like avoiding alcohol and triggers for hot flashes, managing stress, regular exercise, and consuming phytoestrogens (plant estrogens) provide a good foundation. However, many women choose hormone therapy for more substantial relief, especially when symptoms significantly disrupt sleep, work, relationships, or quality of life.
The array of hormone formulations and delivery methods allows customization for each woman's needs. Key categories of treatment include:
Bioidentical hormones are compounds engineered in a lab to have the identical molecular structure to those naturally produced by the body. Estrogen therapy typically uses formulations of estradiol, the main estrogen before menopause, which may help stabilize symptoms like hot flashes, night sweats, and vaginal dryness.
Delivery options include oral tablets, transdermal skin patches and gels, vaginal creams, rings, and suppositories. We help determine which preparation and dosage makes the most sense based on symptom profile, personal preferences, and risk factors. Many patients start with a higher dose to stop symptoms, then reduce to a lower maintenance amount.
When used short term, bioidentical estrogen therapy is quite safe for healthy women under 60. There are cautions about long term use related to cancer risks. Formulations and dosing make a difference on side effects, which is why working with a specialist is advised.
When women take estrogen replacement after menopause, they need progestin or progesterone therapy as well to prevent overgrowth of the uterine lining (endometrial hyperplasia) that raises uterine cancer risk. Those without a uterus can take estrogen alone.
Progesterone is the natural hormone made by the ovaries before menopause. Progestins refer to synthetic versions of progesterone commonly used in birth control pills and menopausal hormone therapy. Choices include oral capsules, injections, intrauterine devices (IUDs), or transdermal gels. We carefully evaluate your medical history, risk factors, and treatment goals when advising about these key add on therapies.
Declining androgen levels may contribute to loss of libido, lagging energy, and compromised wellbeing during menopause. Careful supplementation with bioidentical testosterone applied as a cream or custom compounded oral capsule can help restore balance.
Low dose testosterone therapy may also have positive impacts on bone density, muscle mass, strength, and cardiovascular health when estrogen levels drop during menopause. Our doctors who treat menopause check baseline testosterone levels and monitor therapy to avoid unwanted side effects.
In addition to standard pharmaceutical hormone therapy options, our onsite compounding pharmacy also prepares personalized bioidentical hormone combinations in capsule form or transdermal creams based on each patient's needs. Compounding allows great flexibility in ingredients and dosages. All our bioidentical hormones are plant derived.
Compounded progesterone oil applied to skin, for example, can enhance effectiveness compared to oral capsules. For women who cannot take standard estrogen preparations, custom cream blends avoid skin reactions and optimize absorption. This growing field leverages the latest research about the best delivery methods tailored to each symptom profile.
Careful symptom evaluation and lab testing helps our doctors determine who might benefit from these individualized preparations versus standard therapies. We also monitor patients closely and communicate with the pharmacists to adjust the formulations based on treatment response.
Specialized nutritional supplements provide building blocks to support optimal hormone balance and address deficiencies. Strategies include consuming vitamin D, omega 3s, magnesium, adaptogens like Maca and Asian ginseng, and other formulations that reduce excess estrogens and inflammation.
Renewed Balance Clinic nutrition experts guide patients about evidence based choices for their perimenopause or menopause symptoms and health goals. High quality professional grade formulations often prove more effective than over the counter products. Our onsite dispensary provides convenience and savings on these therapeutic grade selections.
Renewed Balance Clinic also now provides virtual consultations and customized mail delivery of prescription hormones and supplements. This hybrid care model maintains top quality standards while making expert menopause care more convenient and affordable.
Telemedicine appointments enable patients to talk privately with our doctors via phone or secure video without commuting to appointments. We still facilitate needed lab work locally and provide supportive information plus personalized therapy recommendations. Any medications get promptly shipped right to your door through our partner national pharmacy.
This innovative approach brings walk in clinic convenience to specialist level menopaue care, breaking down barriers of access for busy women juggling many responsibilities while navigating this key transition. Contact us to learn more about our telehealth options.
Studies show that yoga may help alleviate some of the most unpleasant symptoms of menopause like hot flashes, mood swings, and sleep problems. Yoga's combination of physical activity, controlled breathing, and meditation creates balance in the body that counteracts hormonal fluctuations and promotes both physical and mental wellbeing during this transition.
With menopause lasting a third of a woman's life on average, it's crucial to minimize disruptions and safeguard future health during this reproductive transition. Many women hesitate to seek medical support and "tough it out" despite substantial impacts on work, relationships and overall wellbeing.
Too often women suffer needlessly from symptoms like severe hot flashes and sleep disruption for a decade or more while also increasing their risk for cardiovascular events, bone fractures, and other serious conditions. Some key reasons to pursue proper diagnosis and treatment during perimenopause and menopause include:
In addition to custom prescription therapies, our certified menopause practitioners teach about nutrition and lifestyle factors that impact symptoms and wellness. The right combination of balanced hormone therapy plus smart self care makes all the difference in optimizing vitality.
Call Renewed Balance Clinic today to start feeling like your best self again! Our caring team understands this challenging transition and partners with you to create an empowering way forward.
What sets Renewed Balance Clinic apart is our integrative care model personalized to the unique needs of Miami Shores area women. Key elements include:
Our passionate doctors pursue advanced fellowship training and certifications in menopause care including gynecology, endocrinology, regenerative medicine, and sexuality. We stay current on the latest research and best practices to serve this demographic.
In addition to traditional and bioidentical hormone preparations, we offer a number of innovative solutions tailored to women's preferences and symptom response:
Our practitioners advise about nutrition, movement, mental/emotional health and environmental inputs proven to impact hormone levels. We resonate with women seeking an integrative blend of therapies to alleviate distressing menopause concerns now while promoting future wellness.
We recognize care during the menopausal years is not a one time intervention, but an ongoing collaboration. Hormone needs and response shifts over time. We reevaluate patients regularly and adjust protocols to keep them feeling their best throughout perimenopause into the postmenopausal years.
At Renewed Balance Clinic, we view menopause onset as a new beginning, not an end. This profound transition sparks reflection on life priorities and goals for coming decades. We feel privileged to guide women through such deep personal growth and renewal. Call us to begin your journey towards renewed health, empowerment and vitality.
In addition to the right medical therapies to stabilize hormones and relieves symptoms, simple daily lifestyle habits also make a major difference in comfort and wellbeing during menopause. Women do best when they:
Cultivating supportive community and self care practices raises feminine energy and empowers women to thrive through menopause into the next life chapters. Let the Renewed Balance Clinic team guide your journey!
In addition to the compassionate clinical care, advanced testing, and customized treatment plans available at Renewed Balance Clinic, there are a number of terrific community businesses that can provide additional support for women navigating menopause. Here are our top local recommendations:
This elegant spa offers relaxing therapies like massage, organic facials, infrared sauna sessions, IV vitamin infusions and more that reduce stress and nurture hormone balance. Their knowledgeable staff provides compassionate, confidential guidance about menopause concerns.
In addition to variety of gentle, restorative yoga classes perfect for midlife bodies, Radiance offers wonderful workshops on natural remedies for menopause symptoms along with meals featuring hormone nourishing recipes. Students rave about the inclusive community vibe.
Spending time outdoors amidst the beauty and healing vibration of nature soothes the nervous system and helps women connect with intuition and life meaning during intense hormone shifts. This local shop has all gear needed to comfortably explore South Florida parks and trails year round. Rentals available.
Many women struggle with pelvic floor issues like incontinence during menopause. This dedicated studio specializes in Pilates instruction that tones and strengthens these key core muscles that support bladder control and sexual function. All equipment and class levels from beginners on up.
When managing menopause, it's important to test hormone levels to best assess treatment options. LabCorp offers full panels plus bone density scans conveniently right in the Miami Shores community. No doctor's orders required to access wellness testing.
We hope these trusted neighborhood yoga studios, spas, shops and medical labs provide extra inspiration, knowledge and empowerment for women as they navigate menopause changes. Renewed Balance Clinic is your dedicated partner for this important transition - call today!
